Workouts

You may recall the crab walk from your school days, but this move isn’t child’s play. Moving forward and backward […]

Many of us have a yoga pose we actively avoid or dread doing because it feels hard (not in a

For the past few years, standing desks have been all the rage. With the shift to remote work, chances are

As much as I try to relax during a massage, my overly analytical mind is usually reeling with questions. How

If you’re a runner who’s trying to get fast ASAP, sprint workouts are one of the best ways to train.

By and large, the mantra of postpartum fitness programs is “ease into it.” And those are good words to live

There’s something incredibly satisfying about the idea of focusing a workout on one area of your body and tiring it

When was the last time you strength trained? If you’re not big on lifting weights, you might be thinking, “uh…never?”