Workouts

Have you ever seen someone doing squats on a machine at the gym and wondered, “What the heck is that?” […]

Looking for a workout that has speed, strength, and power wrapped into one? Try high-intensity interval training (HIIT), a method

If you, too, live the constantly-hunched-over-a-digital-device life, you may notice a bump start to develop at the base of your

When it comes to a solid abs workout, simplicity can go a long way. With just a mat, your body,

It’s perfectly normal to be a little self-absorbed during a personal training session. After all, it’s your time to focus

Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized

You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves

When the interactive exercise company Peloton first launched, it was known for its high-energy, live and on-demand instructor-led classes that

If you hear the name “Nordic” and your mind instantly conjures up a tough-as-nails Viking, you’re not alone. So if