Workouts

I’ve dedicated much of my career to studying the factors that help people live longer, healthier lives—I’m a medical doctor […]

If you’re looking for a simple but super effective way to fire up your lower body, the monster walk is

☀️ From their go-to breakfasts to their meditative moments, Morning Person explores the get-ready routines of your favorite people. ☀️

It’s easy to assume that barre is just a ballet-like workout for those who couldn’t make it on the professional

At the age of 17, while I was restricting calories and working out a ton, I remember looking in the

Sitting out of P.E. class because you have PMS: out. Practicing gentle movement because you’re in your luteal phase: in.

Sculpting well-rounded *ahem* assets requires a well-rounded workout routine. And figuring out exactly what program to follow that will actually

☀️ From their go-to breakfasts to their meditative moments, Morning Person explores the get-ready routines of your favorite people. ☀️

After a grueling “yoga sculpt” session that involved so many push-ups that I wasn’t sure I’d be able to roll