I’m an Avid Hiker, and These Are the 5 Essentials for Successfully Hiking With Friends
Growing up, all my vacations involved hiking with family at national parks (Yellowstone! Arches! Acadia!). When I think of my […]
Workouts
Your Lower Body Is Begging You to Do More Lying Hamstring Curls
If your leg days are all about squats (and other quad-dominant exercises), listen up: You might be setting yourself up
Want Better Posture? Don’t Just Focus on Your Upper Body. Give Your Pelvis Some Love With These 3 Exercises
If you’re working ergonomically, constantly pulling your shoulders back and engaging your core, only to find yourself still in a
How to Do That *Extremely* Intense Chin-Up Celebs Are Doing on Instagram
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5 Athletes Share Why There’s Never Been a Better Time to Be a Mom Who Runs—And What More the Industry Can Do
When the Paris Olympics nursery was announced (the first in the history of the Games) Alysia Montaño, former pro runner,
Two Sides of the Same (Critical) Fitness Coin
Can you crack a watermelon by squeezing it between your thighs? Having that level of inner and outer thigh strength
Stop Feeling So Guilty About Not Stretching After Every Single Workout You Do (Science Says It’s Fine)
Growing up as a dancer, I always thought that the more flexible I was, the better I would be. In
So You Want to Improve Your Cardio? Experts Share Whether to Focus on HIIT or LISS Workouts
If you regularly work out, you probably already have a good sense of if you prefer short, high-energy sweat sessions
‘I Let an AI Fitness App Train Me for a Month and It Was the Best Accountability Buddy I’ve Had’
In a world where artificial intelligence (AI) seems to be taking over, when I heard that iFit, a leader in