Olympian Ilona Maher Starts Her Day in the Most Relatable Way Possible
When it comes to building strong, sculpted glutes, most of us focus on big moves like squats and deadlifts. But […]
Workouts
Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice
Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility, strength, and
Kylie Kelce Starts Her Day With a Simple 2-Step Skincare Routine
Confession time: I love citrus—zesty limes squeezed on my tacos, fresh-squeezed orange juice on slow Sunday mornings, and the invigorating
‘I Was Diagnosed With Mono 8 Years Ago and It Still Affects My Ability to Work Out Today’
Most of us are pretty stressed out these days. We stress over money, work, the news, and we stress over…stress.
Want to Tap Into Your *True* Max Effort? Reverse Sprint Intervals Are Calling Your Name
First of all, this isn’t a New Year’s resolution takedown. To say they’re all silly or ultimately ill-fated is simply
I Fly More Than 30 Times a Year for Destination Triathlons. Here’s How to Be Race-Ready as Soon as You Get Off a Plane
First of all, this isn’t a New Year’s resolution takedown. To say they’re all silly or ultimately ill-fated is simply
New Research Links ‘Weekend Warrior’-Style Exercise to a Lower Risk of More Than 200 Health Conditions
First of all, this isn’t a New Year’s resolution takedown. To say they’re all silly or ultimately ill-fated is simply
Yoga for Incontinence: 10 Yoga Poses Help
If you find yourself the butt of irritating “mom always has to pee” jokes, tell those jokers to can it.
Rhabdomyolysis and CrossFit: What’s the Connection?
Muscle disintegration, organ failure, blood poisoning?! These horrifying symptoms aren’t the results of a sci-fi disaster scenario, they’re what happens