Healthy Mind

Growing up, I was a nervous child with a few quirks. I was afraid of heights, and I never stepped […]

When you can’t sleep, you might try counting sheep or popping a tab of melatonin. If nothing seems to be

The way we feel about our bodies is ever-changing. It bends with the ups and downs of life, and fluctuates

After 10 years leading Peloton rides, superstar teacher and newly minted Lululemon ambassadorCody Rigsby trusts himself when he gets on

Whether from TikTok or a friend, you’ve probably heard the word “narcissist” a lot lately—the psychology buzzword has taken over

Your morning cup of joe doesn’t just help you power through the early hours of your day. Although you’ll get

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Summer is officially here and kicks off with a bang! The summer solstice, which marks the beginning of summer in

Growing up, Margaret Reed Roberts felt different from other children. She’d always been an extrovert—very active, expressive, and energetic. But