Gut Health

It’s hard to overstate the health benefits of consuming yogurt on a regular basis. Rich in calcium, protein, B vitamins, […]

Adding a vegetable to your dish—whether it’s salad to go with your pasta, green peppers on your pizza, or another

Researchers recently flew the fecal samples of 37 Buddhists from monasteries high in the Tibetan mountains to a lab in

If thriving gut health is one of your top wellness goals, there’s a chance that you pop a probiotic daily—or

Anyone who’s ever made gut health an afterthought should be familiar with the consequences of taking a reactive—versus proactive—approach. (I,

While most of us learn little, if anything, about antioxidants in school (save for those honorable folks who pursue a

While antibiotics are routinely prescribed to treat bacterial diseases and even help to prevent millions of fatalities each year, certain

What comes to mind when you think of eating and drinking for gut health? In my case, my mouth immediately

The path to good gut health may look a little different for everyone, but it doesn’t have to be complicated.