Experiencing Wrist Pain During Yoga? This Simple Trick Gets You Back to Feel-Good Flows
Though yoga is an excellent practice for mind and body, it can sometimes be difficult if you suffer from wrist […]
April 2025
6 Tips for 6-Plus Hour Marathoners, From a Runner Who’s Completed 26 of Them
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Here Are the 6 Habits a Holistic MD Swears by to Support Your Healthy-Aging Journey
ICYMI, the internet loves to talk about aging. One click or scroll, and you’re overwhelmed by a plethora of health
‘Getting Your Pre-Baby Body Back’ Is a Myth. Here’s a Smarter Postnatal Workout Approach
Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive
The Contraception Gap Is Getting Bigger—These Telehealth Companies Are Trying To Bridge It
Gaps in birth control knowledge and access have riddled American history since “the pill” became legal in the United States
How Much You Can *Actually* Expect Kombucha To Boost Your Gut (and Overall Health), According to an RD
Kombucha’s popularity has skyrocketed since the ’90s. No longer is it just for the scoby-sharing home brewers: This tangy, lightly
If You Got Diagnosed With ADHD During Menopause, You’re Far From Alone—Here’s What Experts Want You to Know About the Connection
Growing up, Margaret Reed Roberts felt different from other children. She’d always been an extrovert—very active, expressive, and energetic. But
‘I Let an AI Fitness App Train Me for a Month and It Was the Best Accountability Buddy I’ve Had’
In a world where artificial intelligence (AI) seems to be taking over, when I heard that iFit, a leader in