The Idea That Dairy Is ‘Bad’ for Your Gut Microbiome Is a Huge Myth—Here’s Why, According to an RD
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April 2025
The 1 Coffee-Drinking Habit a Sleep Expert Wants You to Kick (It’s Not Adding Sugar)
Your morning cup of joe doesn’t just help you power through the early hours of your day. Although you’ll get
Two Sides of the Same (Critical) Fitness Coin
Can you crack a watermelon by squeezing it between your thighs? Having that level of inner and outer thigh strength
You’re Probably Not Cleaning Your Yoga Mat as Often as You Should—Here Are 9 Expert-Recommended Mat Sprays
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These Are the 8 Best All-White Running Shoes, According to Podiatrists and Athletes
Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission These days, running
Parents Sleep Better When Their Kids Do—Here Are Sleep Experts’ 5 Tips for Bedtime Routine Success
Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission As far as
Can You Get a Yeast Infection From a Wet Bathing Suit?
Considering that, oh, everything else is cancelled, you might be yearning to spend extra time in your swimsuit this summer.
‘I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut Health’
Magnesium has become a mega-popular nutrient in the health and wellness world over the last few years, as research shows
Psst—Walmart Has Some Legit Deals on Mattresses You Shouldn’t Snooze On
Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Shopping for a