How To Use a Menstrual Disc, and What To Know About It
My periods have become far more tolerable since I started using menstrual cups as my go-to product back in 2015. […]
January 2025
Artificial Sweeteners: Are They Good for You?
It’s a little mind blowing to think about just how many sweet culinary confections are available to us today—from mocha
Why Do I Wake Up Every Two Hours? Causes and Sleep Tips
On a perfect night, you’d put your head down on your cushiony pillow (hopefully not while scrolling TikTok—more on that
What Is a Barre Workout? A Beginner’s Guide
It’s easy to assume that barre is just a ballet-like workout for those who couldn’t make it on the professional
This Yoga Flow for Hips Hits the Hip Flexibility Trifecta
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow
Running on Different Surfaces Affects Your Body in Different Ways
Runners put a lot of thought into their workouts, considering things like how far they’ll run, how fast they’ll run,
Why Food Dyes Are Officially Banned in California Public Schools
Public school students in California will no longer be served foods with red dye No. 40 or five other chemicals,
How To Get Plan B for Cheap
As demand surges for emergency contraceptives following the overturning of Roe v. Wade, retailers such as Amazon, CVS, and Walgreens,
3 Stretches for Menstrual Cramps That Have You in Knots
For some people, menstrual hell goes beyond having a personal River Styx to include myriad aches and pains that can