Brisk Walking: How To Get Faster for Health Benefits
If you’re looking to improve your cardio fitness, immune system, metabolism, and mental health, regular walking checks all the boxes. […]
December 2024
How To Track Your Period: Simple Methods
When your period arrives should be a totally private and personal matter. But thanks to the deterioration of reproductive rights
How Flo Code’s Lamanda Ballard Fights For Menstrual Equity
Period poverty—defined as inadequate or inconsistent access to menstrual hygiene products and education—has long been an issue affecting homeless and
The Best Gut-Friendly Sweeteners, From a Gastro
Added sugar may be sweet, but its impact on your gut and health at large can make you feel otherwise.
How to Deal With Disappointment in Sports and Life
We’re calling it: Summer 2024 is the *official* Summer of Champions. Here at Well+Good, we’re celebrating the incredible athletes, coaches,
Try This 30-Day Glutes Challenge
Sculpting well-rounded *ahem* assets requires a well-rounded workout routine. And figuring out exactly what program to follow that will actually
In Yoga Wiggling Is Underestimated
We’ve all been there before—frozen in a yoga class trying desperately to match exactly what the teacher is doing, only
Marathon Gear That Can Help You Prep for 26.2 Miles
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin
Here’s What the $15K Kohler X Remedy Place Ice Bath Gets You
Move over, aluminum basin full of hose water and ice. There’s a new cold plunge in town, and she’s fancy.